Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
It is treated by Medication, Psychotherapy, and Electroconvulsive Therapy (ECT). Depression is a real illness and help is available. With proper diagnosis and treatment, the vast majority of people with depression will overcome it. If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist.
There’s no sure way to prevent depression. But you can:
- Find ways to handle stress and improve your self-esteem.
- Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
- Reach out to family and friends when times get hard.
- Get regular medical checkups, and see your provider if you don’t feel right.
- Get help if you think you’re depressed. If you wait, it could get worse.
“People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again.”
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